The eating plan tells you exactly what containers to eat when. Eating the right foods at the right times helps promote muscle recovery and growth and boost performance. According to Autumn when you eat is just as important as what you eat. The eating plan uses Timed Nutrition and a color coded portion control system. The Weekly Obsession videos give you a behind the scenes look at the cast’s journey and lets you know you’re not alone in your struggles. The workouts are filmed live so it’s never the same experience twice and you get to experience the journey along with the cast. Cardio Flow (30-45 min., endurance workout using movement patterns)Īutumn changes the reps and set patterns week after week to help you continue to make progress and avoid plateauing.Cardio Core (30-45 min., high & low intensity intervals with core moves).Legs (45 min., builds stronger quads, hamstrings, glutes & calves).AAA (50-60 min., targets your arms, abs and a**).Total Body Core ( 60 min., works your entire body using compound moves).Booty (60 min., targets the glutes with moves to help shape a firm butt).I’ve included a printable workout calendar below so you can mark off each workout as you complete it. The workouts range in time from 30-60 minutes, most closer to 60 minutes. The program includes 80 unique workouts in 3 phases. Trainer Autumn Calabrese created 80 Day Obsession to help you reshape your body with an emphasis on your abs & booty. I wanted to keep up with the same loop resistance as Autumn and the cast. I ordered the Accessory Bundle for the loops and slides. When you purchase an 80 Day Obsession Challenge Pack or the 80 Day Obsession Accessories (loops, slides & containers) you will receive a printed version of the program materials with your order. Since the program is available exclusively on-line all the program materials are also on-line. The program is only available through Beachbody On Demand, Beachbody’s on-line streaming fitness service (Learn everything you need to know about Beachbody On Demand here). ![]() If you’re thinking about giving it a try I’ve got everything you need to know in this 80 Day Obsession Review.Ĩ0 Day Obsession is unlike any other fitness program ever released by Beachbody. Spoiler alert: I loved it and got great results. Each of the 80 workouts is filmed live, so you get a different experience every day. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. ![]() I just finished Beachbody’s latest fitness program 80 Day Obsession, a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. *This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you.
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